“The good man’s life is pleasant in itself, for pleasure is a natural accompaniment of noble acts.”
— Aristotle, Nicomachean Ethics, Book II, Chapter 1
(Translated by W.D. Ross)
🔍 Core Idea
Ethical living is wired for joy — just as smartphones get automatic software updates, noble choices trigger brain chemistry upgrades. Kindness releases serotonin; courage floods dopamine — proof that virtues are nature’s happiness hacks.
❗ Why This Matters Today
① Social Media Altruism Lab
Post encouraging comments daily → activate oxytocin release → rewire brain’s reward system → discover troll-resistant joy.
② Cafeteria Kindness Code
Share lunch with a lonely peer → spark mirror neuron response → convert social anxiety into leadership confidence.
③ Eco-Action Endorphin Rush
Organize park cleanups → achieve “green成就感” (Chinese: eco-fulfillment) → prove sustainability = happiness multiplier.
🚀 Action Steps
- Neurochemical Tracker
Journal nightly: “Today’s noble act → How it felt physically (e.g., warm chest = oxytocin surge).” - Virtue Vitamin Challenge
Do 1 anonymous good deed daily for 21 days → document mood shifts via TikTok polls. - Dopamine Detox Swap
Replace 30 mins of scrolling with tutoring → compare happiness “crash vs. glow”.