Aristotle Nicomachean Ethics Quote:“Virtue is a habit or trained faculty of choice, the characteristic of which lies in moderation.”​

“Virtue is a habit or trained faculty of choice, the characteristic of which lies in moderation.”​
— Aristotle, Nicomachean Ethics, Book II, Chapter 6

🔍 Core Idea

Virtues are like muscle memory for your choices — just as athletes train reflexes through drills, ​daily ethical decisions (e.g., honesty in texts) sculpt your “moral six-pack”. The sweet spot? ​Avoiding extremes: Think eating 70% veggies, not 100% salad.

💡 Why This Matters Today

1. ​Snack Choice Gym
   Junk food vs. fruit → pick 80% healthy options → build ​nutritional discipline → apply same balance to homework vs. TikTok time.
2. ​Social Media Moderation Reps
   Limit scrolling to 1 hr/day → resist drama clicks → train ​digital self-control → transfer skill to manage peer pressure.
3. ​Sports Team Ethics Lab
   Push hard but rest when injured → model ​balanced excellence → prevent burnout in studies/clubs.

🚀 Action Steps

• ​Weekly “Goldilocks Journal”
  Rate choices: “Was this too lazy (1), just right (5), or tryhard (10)?”
• ​Moderation Buddy System
  Partner with a friend → text each other 1 balanced choice daily (e.g., studied 2 hrs + gamed 30 mins).
• ​Extreme Detox Challenge
  For 7 days: No cancel culture, no all-nighters → debrief how moderation felt.