
βWe must bend ourselves away from our natural inclinations to attain the mean, as a crooked stick is straightened.ββ
β Aristotle, Nicomachean Ethics, Book II, Chapter 9
(Translated by W.D. Ross)
π Core Idea
Self-improvement is your phone’s auto-rotate feature β when procrastination tilts you sideways, βhabit calibration (like screen rotation lock) forces discipline. Just as GPS reroutes you from wrong turns, ethical growth requires resisting comfort zones.
β Why This Matters Today
π βStudy Habits
Natural: Scroll TikTok for 3hrs β fail math π«
Bend Path: Block apps 7-9PM β grind practice problems β unlock βB+ breakthroughs β
π βJunk Food Temptation
Natural: Eat 3 bags of chips β energy crash π«
Bend Path: Replace 2 snacks with fruit β keep 1 cheat snack β build βnutritional discipline β
π΄ βSleep Procrastination
Natural: Game till 2AM β zombie mode π«
Bend Path: Set 11PM “tech curfew” β read 15 mins β achieve βrestful reset β
π Action Steps
- βHabit Flex Tracker
Use Loop Habit:
“Daily bends: ______% comfort vs ______% growth” - β21-Day Bend Challenge
- Week 1: Force 3 uncomfortable acts (cold showers/group presentations)
- Week 2: Replace 3 lazy habits (elevators β stairs)
- βBend Accountability Pods
Form 3 friends β share weekly “growth tension reports” β award βMost Improved Flexer