“The temperate man’s appetites harmonize with reason, both aiming at the noble.”
— Aristotle, Nicomachean Ethics, Book III, Chapter 12
(Translated by W.D. Ross)
Big Idea
Self-control is your life’s sound mixer 🎚️:
- Chaos = Crank up junk food bass + mute veggie treble → Clipping distortion.
- Harmony = Balance pizza mids + salad highs → Platinum-certified health.
Real-Life Scenarios
🍔 Fast Food Temptation
→ Distorted: Eat 3 burgers to numb work stress → Energy crash + shame.
→ Balanced: Enjoy 1 burger + gym session → Guilt-free joy + gains.
🛒 Late-Night Amazon
→ Noise: Buy 10 viral gadgets → Clutter + buyer’s remorse.
→ Harmony: Purchase 1 tool + donate old items → Minimalist zen.
📱 Social Media
→ Feedback Loop: Scroll 4hr thirst traps → Anxiety spiral.
→ Mastered Track: Curate 30min educational feed → Skill upgrades.
What You Can Do
- The EQ Test
Before indulging, ask:- “Does this amplify my noble goals or distort them?”
- Desire Fader
Use app blockers to:
→ Limit junk food delivery to 1x/week
→ Mute NSFW content after 9 PM - Noble Achievement Playlist
Track weekly wins in notes app:
Week 1: Reduced soda → Invested in pottery class ✅
Week 3: Swapped TikTok → Learned Excel macros ✅